Description
Personal one-to-one training With Paul Weir Reps level 3.
His ethos is to get people the results they want. He believes that exercise should be fun. You need to sweat to reach your goals but you should be smiling along the way. He can provie professional training in your own home.
Too busy to get fit?
- Are you too busy to go to the gym to train?
- Are you fed up of paying for personal training that is too expensive or inadequate for you needs?
- Would you like to train at your convenience at home or outside?
Areas of specialty include:
- Weight loss
- General fitness
- Outdoor pursuits
- Over 60s well being
- Post-natal (and babies welcome to watch and giggle at mum!!!)
Qualifications:
- Diploma in Personal Training including: nutrition and weight management, client appraisal
- Diploma in Running and Biomechanics
Specialist in-house training in:
- Postural analysis, kettle bells, gym stick,
- Core stability, functional training,
- Pre- and post-natal
Services offered
Aromatherapy massage. Enjoy a relaxing massage in your own home.
Boot camp fitness. Train like the military do with our former soldier in the heart of the Peak District. Please ring for details
Guided mountain bike rides for both locals and tourists. Biking adventures for all fitness levels. Enjoy the scenic views of the Peak District whilst being guided so you don't have to worry about getting lost.
Circuit training and Spin classes in Tideswell.
All at the Fountain Square Church Hall.
Monday 7-8pm
Friday 1 - 2pm Spin Class
Friday 7.30-8.30 Spin class
Guided mountain bike rides in the Peak District
Guided mountain bike rides in the Peak District, led by a qualified guide holding the Mountain Bike leaders Award (MBLA).
Cycling adventures in the Peak District to suit any level. Explore the finest tracks and trails in the White and Dark peaks. Take in the scenic views from Mam Tor to Stange Edge. Below are just a few routes that we can explore.
Ladybower Reservoir BIA
Derwent Reservoir B
Parsley Hay BI
Hathersage A
Six Villages of the Hope Valley B
Mam Tor A
Chelmorton B
Goyt Valley A
Litton I
Eyam I
There are so many routes to choose from so don't worry there is something for everybody. Children over 10 welcome.
half day rides approx 4hrs
full day rides approx 8hrs
These rides are excellent for Hen and Stag parties, for those living or staying in the area. So remember book now ride later.
call Paul on 07914817073 for more details.
Accommodation can be arranged.
Call now for a FREE consultation Prices and packages to suit everybody. Discounts for block booking guaranteed
Tel: 07914 817073
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